Want to start working out?
Answer a few quick questions and Plateline builds your plan. It takes about a minute.
Form check
Describe the lift so trainers can reply with specific cues. No video is uploaded.
Courses from trainers
Find a training partner
Today from Plateline
Plateline
Your guide to the app and to training. It matches your words to answers written in advance, so it is not an AI and it can be wrong. For pain or injury, see a doctor or physio.
Want to start working out?
Answer a few quick questions and Plateline builds your plan. It takes about a minute.
Your week
Rest timer
Tap the rest button next to an exercise to start its timer.
The research behind your plan
Women following men's workouts: risks and fixes
Muscle map
Tap a muscle on the figure, or pick one below. The camera zooms in, the muscle flexes, then you see what it does and how to train it. Swipe sideways to turn the figure around.
A muscle-only illustration, simplified for learning, not a medical atlas. Skin, fat and the deepest muscles are not drawn, and breast tissue is not shown on the female figure.
Daily calories and macros
All exercises
Every exercise in Plateline with a looping picture and how to do it. Search by name, muscle or equipment, like "squat", "back" or "band".
Research papers
200 papers on training, health and performance, 1976 to 2023. Search in plain words, like "jump higher", "protein" or "sleep".
Summaries are short plain-language paraphrases, not the authors' abstracts. Titles and years come from memory, so check the paper before you cite it.
Athlete
Body weight
Example dataTraining days
Oldest day on the left, today on the right. Orange means you trained.
Your weight log and training days stay in this browser only. Feed posts are shared with the people who open this page.
General guidance only. Stop if something hurts, and check with a doctor before starting if you have a medical condition or an injury.